The Mummy MOT combines the principles of a physiotherapy assessment progressed to Functional Exercise training following delivery. It includes education on the natal period postural changes and muscular imbalances that may cause pain and dysfunction both on a local and global level for the new mum.
The education emphasises the importance of correcting and rebalancing these dysfunctions to avoid/solve issues such as POP, UIC and RDA through a restorative exercise programme to regain stability and optimal function.
The Restorative portion of the system uses Swiss Balls, foam rollers and theraband to help activate the important stabilising muscles. Proprioception and breath work are both incorporated.
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This advertisment was posted from London, Other on Jan 3, 2019 by Mariauk. Find other similar ads by searching the Therapy and Counseling category.
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